• Vânia Penha-Lopes


For a change of pace, I recommend the following routine as an alternative to your regular workout:

1) Prepare your body with two days of window and tile washing;

2) Go from the Times Square stop on the N to the ticket counter at Port Authority in 8 minutes;

3) Push and pull heavy furniture;

4) Finish up by schlepping books and files from one room to the next.

That is a sure-fire routine; it works all the major muscle groups, including the core.

Originally published on Facebook on May 30, 2017.

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Hoje é Dia de Cosme e Damião! Viva! Dia de pegar doce (ai, que saudades! Essa tradição ainda existe?), de beber guaraná e comer bolo e, pra quem é "de santo", dia de receber erê! Viva o sincretismo re

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